The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking to relieve back pain, relieve stress, improve their grip and core strength. If that sounds like you, email me and let’s schedule your free session!

Contact us and schedule your free session to try it out by yourself or with a friend. One free Discovery Class per person. Space is limited!

Yoga Trapeze Stretch & Reset; a heavy focus on stretching and lengthening your body. Some Inversions for back release, standing balance work and deep stretching using the straps. Beginner to Intermediate

Yoga Trapeze Hard Core; dig a little deeper in the stretching, the core work and balance and you have hard core. More advanced positions, inversions, body work and stretching. Intermediate to Advanced